Today my mom and I went on a walk on the Chattahoochee nature trail before work. In the middle of our workout I decided I should do lunges, squats and this fabulous butt exercise. As of right now my quads are KILLING me. It was MUCH needed. Bathing suit season is approaching quickly, not to mention I’m in 12,324 weddings in the next year. 🙂
Go outside…enjoy some fresh air. You’re worth it!